Prioritising Self Care

Mental, emotional, and psychological health is crucial for every person’s overall well-being. For example, if you’ve been struggling to get through your daily responsibilities or if your relationship with your partner, family, or friends is becoming more strained over time, it’s important to seek psychological help as soon as you can.

Why Mental Health Is So Important

Mental health should be everyone’s priority, but many people still hesitate to put it at the forefront due to shame and fear. The truth is that mental health worsens over time without professional intervention. When you take that first step of consulting with a counsellor, most of your fears and concerns—while they won’t disappear—will seem like something you can overcome.

A professional counsellor goes through years of training to help people deal with thoughts and feelings that can make it difficult to function day-to-day. Through regular counselling sessions, you can build resilience and practice coping mechanisms to overcome the stressful and anxiety-inducing parts of life.

When you develop resilience, you will have more confidence in yourself. You will be able to communicate well with others, and you can even avoid physical illnesses brought on by extreme stress and anxiety. Professional counselling sessions can make a tremendous difference in your everyday life.

What to Expect in a Counselling Session

Setting up your first counselling appointment can be intimidating. Different types of fears are in play: fear of the unknown, fear of failure, fear of being judged, and the shame often associated with asking for help. It’s important to remember that these fears are natural, and you aren’t being unreasonable for feeling this way. But when you push yourself to cross that threshold, you will be able to find relief and healing.

Every counsellor employs different techniques and strategies for their patients, but their main goal is to maintain your comfort and encourage openness. Experienced counsellors have helped many people get through the worst moments of their lives and have heard about the worst versions of a person. They will never judge you, and they will listen to you with an open mind and generous heart. While fear is natural, you also need to exert effort in meeting your counsellor halfway and building trust between you.

In your first appointment, your counsellor will ask about your goals and what you hope to achieve from your counselling sessions. You will be asked to describe what you’re struggling with and what you have done to try and resolve these problems. This initial discussion will set a baseline from which your counsellor will help you progress productively.

If you choose to continue with your counsellor and come in for more sessions, they will gain a deeper understanding of your struggles and should be able to pinpoint the source of your psychological distress.

Decades of psychological research have helped create counselling techniques and therapies to help people heal and find their balance. Soon enough, you’ll be able to develop healthy coping techniques to deal with the most significant stressors in your life and your relationships.

Conclusion

Your mental health is crucial for your overall well-being, and it’s important to seek professional help if you’ve been having trouble dealing with challenges and stressors in your daily life. Professional counsellors have the training, experience, and of course, the empathy to help you develop resilience and coping techniques that will lead to improved mental and emotional health.

If you are looking for counselling services on the Sunshine Coast, our experts and Halcyon Counselling are here for you. We offer face-to-face and online therapy sessions for individuals or couples seeking to make positive changes in their lives. There’s no shame in asking for help. 

"We provide counselling in a supportive environment, encouraging change at a pace that feels right for you"