Couples counselling sunshine coast
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Couples counselling or marriage counselling is a form of therapy that helps couples to improve their communication, deepen their intimacy, and resolve conflicts. Couples counselling can be beneficial for both married and unmarried couples, and it can help couples to address a wide range of issues that may be causing stress or conflict within the relationship.
Common problems that couples may experience
At the crossroads in the relationship.
At the crossroads in the relationship: This refers to a point in the relationship where the partners are facing a significant decision or issue that could potentially impact the future of their relationship. Although both partners still love each other, they may need to work through the issue to determine the best path forward.
Breakdown in communication.
Breakdown in communication: This occurs when partners struggle to express their thoughts and feelings effectively or when they struggle to listen to each other. The concern of escalation can make it difficult to have constructive conversations that can help resolve issues.
Not happy in the relationship and affecting the relationship with your children.
Not happy in the relationship and affecting the relationship with your children: When one or both partners are unhappy in the relationship, it can affect their interactions with their children. Children can sense tension and conflict, which can negatively impact their emotional well-being and relationships with their parents.
On and off through our relationship or uncertainty in the relationship.
On and off through our relationship or uncertainty in the relationship: This refers to a relationship where partners experience a pattern of breaking up and reconciling or where there is a general sense of uncertainty about the future of the relationship. This pattern can cause stress and anxiety, making it difficult for partners to build a stable and healthy relationships.
Distrust, unable to move from past circumstances.
Distrust, unable to move from past circumstances: Distrust can arise in a relationship due to past circumstances that have caused pain or damage. If one or both partners are unable to move past these circumstances, it can be challenging to rebuild trust and move forward in the relationship.
Recurring issues that keep recycling.
Recurring issues that keep recycling: Some issues may keep resurfacing in a relationship, even after attempts have been made to address them. This can create frustration and a sense of hopelessness, leading partners to question the future of the relationship. It is important to identify the root cause of these recurring issues to find a lasting solution. Speak to our team for couples counselling sunshine coast
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Benefits of couples counselling
Communicate effectively.
Communicate effectively: Couples counselling can help partners develop communication skills, such as active listening, expressing oneself clearly, and being open to feedback. One effective counselling method is Emotionally Focused Therapy (EFT), which helps partners recognize and express their emotions to each other in a safe and supportive environment.
Greater ability to communicate and resolve conflict.
Resolve conflict: Partners learn how to manage conflict in a healthy and constructive way, such as through compromise, negotiation, and problem-solving. The Gottman Method, helps couples build skills in conflict management, emotional regulation, and effective communication.
Learn how to meet each other’s needs without taking away from your own.
Meet each other’s needs: Couples counselling can help partners learn how to balance their own needs with those of their partner so that they can both feel fulfilled and satisfied in the relationship.
Be better to each other so that you can be better parents.
Be better to each other: Partners learn to make a conscious effort to be kind, supportive, and respectful to each other so that they can both feel valued and appreciated. Our counsellors can help couples focus on the positive aspects of their relationship and develop strategies to increase kindness, gratitude, and compassion.
Enjoy each other's company and not feel like you are two ships passing.
Enjoy each other’s company: Counselling can help couples identify and change negative patterns of thinking and behaviour that may be impacting their interactions.
Strengthen the family unit.
Strengthen the family unit: Family counselling can help family members work together as a team to build a strong and supportive family unit, where everyone feels valued and respected by identifying and changing negative patterns of communication and behaviour.
Work on increasing trust.
Increase trust: Couples counselling can help partners build trust in their relationship through open and honest communication, consistency, and reliability.
Gain validation and understanding.
Gain validation and understanding: Learn how to validate and understand each other’s feelings and perspectives, so that they can build empathy and connection in their relationship.
Identify the core problems.
Identify core problems: Identify the underlying issues or patterns that may be causing conflict or tension in their relationship, so that they can work towards finding a lasting solution. Speak to our team for Couples counselling sunshine coast.
Move on from the past
Move on from the past: Couples counselling can help partners develop the tools needed to move past any past issues or conflicts that may be holding them back from building a strong and healthy relationship. One effective counselling method is Cognitive Behavioral Therapy (CBT), which helps couples identify and change negative thought patterns and behaviours.
What to expect during a session
Couples can expect a safe, private and supportive environment in a counselling session, where they can openly discuss their concerns and work together to find solutions.
The specific experience of a counselling session may vary depending on the counsellor method they use, but at Halcyon Counselling, couples can expect the following:
1. An initial assessment: The counsellor will ask each partner to share their own perspective about their relationship history, their concerns, and their goals for counselling.
2. Active listening: The counsellor will listen actively to both partners, without judgment or bias, in order to gain an understanding of their perspectives.
3. Open and honest communication: The counsellor will encourage both partners to communicate openly and honestly with each other, using effective communication skills.
4. Feedback and guidance: The counsellor will provide feedback and guidance to help the couple better understand their relationship dynamics and identify areas for growth and improvement.
5. Homework and follow-up: The counsellor may assign homework or exercises for the couple to complete between sessions, in order to practice new skills and reinforce what was discussed in counselling. The counsellor may also follow up with the couple to check on their progress and adjust the counselling approach as needed.
Overall, couples can expect a collaborative and supportive process that is focused on helping them build a stronger, healthier relationship. While counselling can be challenging at times, it can also be incredibly rewarding and can help couples build a more fulfilling and satisfying relationship.
How to book with Halcyon Counselling to get started on your journey.
If you are experiencing difficulties in your relationship, a professional counsellor can help you and your partner develop the necessary skills and techniques to overcome these obstacles and build a stronger, healthier relationship. Schedule an appointment with a professional relationship counsellor.