Are you Dating a Narcissist?

Are you Dating a Narcissist?

Narcissist is a term commonly used to describe someone who is overly self-involved. However, specific to mental health, a person needs to meet the criterion to be diagnosed with a narcissistic personality disorder. Being in a relationship with a narcissist is...
Barriers and tips for Self-actualization

Barriers and tips for Self-actualization

Self-actualization is a concept which attempts to describe what motivates people and what is the driver of human behaviour. It explains the goals in life that shape behaviour and how individuals can realise their full potential.   What is Self-actualization?...
A Guide to Understand and Manage Stress

A Guide to Understand and Manage Stress

Everyone feels stressed from time to time. Some stress is beneficial as it motivates people to complete tasks. However, chronic or long-term stress can have detrimental effects on physical and mental wellbeing. Steps need to be taken to reduce the duration and...
Depression: What is it and How to fix it?

Depression: What is it and How to fix it?

A person is diagnosed with this condition if they continuously feel worried or down and have lost pleasure in engaging in daily activities. Other symptoms include low self-esteem, feeling hopeless and helpless, tearful, guilty, and intolerable of others. However,...