Recovering from Trauma

Recovering from Trauma

Psychological trauma is a reaction followed by an event that our nervous system perceives as life-threatening to ourselves or others that involves a complex debilitation of coping abilities—emotional, cognitive, physical, spiritual, and social. Trauma may occur as a...

Grief Counselling – What to expect

Most people will experience loss at some point in their lives. Grief is a reaction to loss and bereavement is a type of grief involving the death of a loved one. The process of grieving is different for every individual. Certain factors such as beliefs, values and...