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Decreasing Stigma Associated with Men’s Mental Health

Despite accounting for more than three-quarters of suicide deaths in Australia, a quarter of males said they would refuse to get help for mental health issues.

How Often Do Couples Fight? When Should You Be Concerned?

Fighting with your life partner is something every couple goes through. Disagreements and fights usually spring because partners came from different backgrounds and were raised in distinct ways. While occasional arguments may be expected (and even healthy) for a...

Recovering from Trauma

Psychological trauma is a reaction followed by an event that our nervous system perceives as life-threatening to ourselves or others that involves a complex debilitation of coping abilities—emotional, cognitive, physical, spiritual, and social. Trauma may occur as a...

Grief Counselling – What to expect

Most people will experience loss at some point in their lives. Grief is a reaction to loss and bereavement is a type of grief involving the death of a loved one. The process of grieving is different for every individual. Certain factors such as beliefs, values and...

Different Parenting Styles May Fracture Your Marriage

How would you handle the situation if your child was in trouble? The truth is: There are no right or wrong answers. And at the same time, partners may also have differing opinions on such a matter. An indicator that you have contrasting parenting styles with your...

Second Marriage Challenges and What You Can Do About Them

Getting married the second time might be scary, especially after a failed marriage. But when two persons decide to work together, they can surpass any challenges. Another reason couples fear marrying a second time is that statistics show that second marriages have a...

Dealing With a Narcissist in a Relationship: What to Do

Being in a relationship can be deemed as one of the most beautiful things in life. You have a partner and companion that will spend the rest of your days with you, always there to hear you out and hug you even when you’re down with the flu. Indeed, a relationship is...

Anxiety, Depression, Stress – What Are Their Differences?

In daily conversations with loved ones, in movies and TV shows, and social media, we encounter topics about depression, anxiety, and stress. So often are they used in the same talks that many believe they’re all the same when, in fact, they are all different. That’s...

4 Common Problems Encountered by People in Relationships

Unions between two people can create a loving and nurturing environment for both parties. Through each other’s presence, people in the relationship can grow mentally and emotionally through love and support. However, there are still differences in the individuals in...

On the Verge of Separation: 3 Signs You Shouldn’t Break Up

Every relationship is bound to encounter a few problems, but sometimes, some issues are more serious than others, even bringing you to think of breaking up. People often say that it’s essential to know when a relationship is no longer doing you good, but many forget...
On the Verge of Separation: 3 Signs You Shouldn’t Break Up

On the Verge of Separation: 3 Signs You Shouldn’t Break Up

Every relationship is bound to encounter a few problems, but sometimes, some issues are more serious than others, even bringing you to think of breaking up. People often say that it’s essential to know when a relationship is no longer doing you good, but many forget...

Physical Side of Anxiety: How the Mind Impacts the Body

Physical Side of Anxiety: How the Mind Impacts the Body

Many people are experiencing new symptoms of poor health without realising what's really behind that pain and discomfort. As we near the two-year mark of COVID-19, there’s no doubt that life as we once knew it has changed. Even as restrictions ease and things begin to...

Debunking Misconceptions About Couples Counselling

Debunking Misconceptions About Couples Counselling

Couples counselling is one of the most stigmatized therapies, and for this reason, not a lot of couples seek it.  Relationships need maintenance, too. They can be a lot of work for some couples, especially if they also deal with their personal matters. But for a...

5 Reasons to Seek Career Counselling for Your Future

5 Reasons to Seek Career Counselling for Your Future

The conversation on mental health has taken off. And although there’s still so much we need to do as a society in terms of mental health; it can be really refreshing to see people invest in their mental health more. Counselling is a great way to take care of your...

Premarital Counselling: How Can It Help with Marriage?

Premarital Counselling: How Can It Help with Marriage?

Marriage is a life-long commitment, which means tying the knot takes the relationship to the next level. Unfortunately, a lot of people go into marriage unhealthy, broken, or even holding onto past relationships. Some even think marriage will complete them and heal...

Anxiety: What Causes It and How Do You Overcome It?

Anxiety: What Causes It and How Do You Overcome It?

Anxiety is a feeling of dread, worry, and uneasiness. It is a normal reaction when you are in a situation that causes stress. However, it can affect your mental health when you feel anxious every day, even when there is no actual threat. When this happens, it can feel...

How does Living with Mentally Unwell Parents Affect you?

How does Living with Mentally Unwell Parents Affect you?

Almost a quarter of all children are being raised by at least one parent who has a mental illness. Children are often afraid of their mentally unwell parent and are mostly looking for protection. Many adult children are torn between feeling responsible for their sick...

Our Guide to Your First Counselling Session

Our Guide to Your First Counselling Session

Mental, emotional, and psychological health is crucial for every person’s overall well-being. For example, if you’ve been struggling to get through your daily responsibilities or if your relationship with your partner, family, or friends is becoming more strained over...

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