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Anxiety: What Causes It and How Do You Overcome It?

Anxiety: What Causes It and How Do You Overcome It?

Anxiety is a feeling of dread, worry, and uneasiness. It is a normal reaction when you are in a situation that causes stress. However, it can affect your mental health when you feel anxious every day, even when there is no actual threat. When this happens, it can feel...

How Living with Mentally Unwell Parents Affect you?

How Living with Mentally Unwell Parents Affect you?

Almost a quarter of all children are being raised by at least one parent who has a mental illness. Children are often afraid of their mentally unwell parent and are mostly looking for protection. Many adult children are torn between feeling responsible for their sick...

Bringing Gaslighting to Light

Bringing Gaslighting to Light

“You’re crazy….” “You're just being emotional…” Sound familiar? If so, you may have experienced gaslighting, a sneaky, difficult-to-identify form of manipulation (and, in severe cases, emotional abuse). Gaslighting leads victims to question the soundness of their...

Building Self-Confidence

Building Self-Confidence

It seems as if self-confident people are at ease with themselves professionally and personally. They are trustworthy and can inspire and motivate others. It is not easy to be confident in yourself, especially if you grew up in a critical environment and now you...

Are you Dating a Narcissist?

Are you Dating a Narcissist?

Narcissist is a term commonly used to describe someone who is overly self-involved. However, specific to mental health, a person needs to meet the criterion to be diagnosed with a narcissistic personality disorder. Being in a relationship with a narcissist is...

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