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How Living with Mentally Unwell Parents Affect you?

How Living with Mentally Unwell Parents Affect you?

Almost a quarter of all children are being raised by at least one parent who has a mental illness. Children are often afraid of their mentally unwell parent and are mostly looking for protection. Many adult children are torn between feeling responsible for their sick...

Prioritising Self Care

Prioritising Self CareMental, emotional, and psychological health is crucial for every person’s overall well-being. For example, if you’ve been struggling to get through your daily responsibilities or if your relationship with your partner, family, or friends is...

Bringing Gaslighting to Light

Bringing Gaslighting to Light

“You’re crazy….” “You're just being emotional…” Sound familiar? If so, you may have experienced gaslighting, a sneaky, difficult-to-identify form of manipulation (and, in severe cases, emotional abuse). Gaslighting leads victims to question the soundness of their own...

Building Self-Confidence

Building Self-Confidence

It seems as if self-confident people are at ease with themselves professionally and personally. They are trustworthy and can inspire and motivate others. It is not easy to be confident in yourself, especially if you grew up in a critical environment and now you...

Are you Dating a Narcissist?

Are you Dating a Narcissist?

Narcissist is a term commonly used to describe someone who is overly self-involved. However, specific to mental health, a person needs to meet the criterion to be diagnosed with a narcissistic personality disorder. Being in a relationship with a narcissist is...

Barriers and tips for Self-actualization

Barriers and tips for Self-actualization

Self-actualization is a concept which attempts to describe what motivates people and what is the driver of human behaviour. It explains the goals in life that shape behaviour and how individuals can realise their full potential.   What is Self-actualization?...

A Guide to Understand and Manage Stress

A Guide to Understand and Manage Stress

Everyone feels stressed from time to time. Some stress is beneficial as it motivates people to complete tasks. However, chronic or long-term stress can have detrimental effects on physical and mental wellbeing. Steps need to be taken to reduce the duration and...

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