Mental, emotional, and psychological health is crucial for every person’s overall well-being. For example, if you’ve been struggling to get through your daily responsibilities or if your relationship with your partner, family, or friends is becoming more strained over...
The COVID-19 pandemic has affected every aspect of people’s lives. It’s not limited to working or studying from home, or not being able to visit family and friends; It’s also about being in constant stress, bordering on panic mode, affecting relationships with those...
It seems as if self-confident people are at ease with themselves professionally and personally. They are trustworthy and can inspire and motivate others. It is not easy to be confident in yourself, especially if you grew up in a critical environment and now you...
Narcissist is a term commonly used to describe someone who is overly self-involved. However, specific to mental health, a person needs to meet the criterion to be diagnosed with a narcissistic personality disorder. Being in a relationship with a narcissist is...
Everyone feels stressed from time to time. Some stress is beneficial as it motivates people to complete tasks. However, chronic or long-term stress can have detrimental effects on physical and mental wellbeing. Steps need to be taken to reduce the duration and...
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