The conversation on mental health has taken off. And although there’s still so much we need to do as a society in terms of mental health; it can be really refreshing to see people invest in their mental health more. Counselling is a great way to take care of your...
Marriage is a life-long commitment, which means tying the knot takes the relationship to the next level. Unfortunately, a lot of people go into marriage unhealthy, broken, or even holding onto past relationships. Some even think marriage will complete them and heal...
While there have been many fairy tales about how wonderful love is, there’s also another side to all that. In reality, committed, long-term relationships take quite a lot of work. Living with someone else means there will be fights and disagreements at some...
Anxiety is a feeling of dread, worry, and uneasiness. It is a normal reaction when you are in a situation that causes stress. However, it can affect your mental health when you feel anxious every day, even when there is no actual threat. When this happens, it can feel...
Almost a quarter of all children are being raised by at least one parent who has a mental illness. Children are often afraid of their mentally unwell parent and are mostly looking for protection. Many adult children are torn between feeling responsible for their sick...
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