Everyone feels stressed from time to time. Some stress is beneficial as it motivates people to complete tasks. However, chronic or long-term stress can have detrimental effects on physical and mental wellbeing. Steps need to be taken to reduce the duration and...
A lot of our fear happens subconsciously, without us realising it. There is a voice in the back of our heads that tell us irrational things such as “you are not qualified” or “they will reject me”. We often find ourselves worrying about how other people perceive us,...
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