Almost a quarter of all children are being raised by at least one parent who has a mental illness. Children are often afraid of their mentally unwell parent and are mostly looking for protection. Many adult children are torn between feeling responsible for their sick...
It seems as if self-confident people are at ease with themselves professionally and personally. They are trustworthy and can inspire and motivate others. It is not easy to be confident in yourself, especially if you grew up in a critical environment and now you...
Narcissist is a term commonly used to describe someone who is overly self-involved. However, specific to mental health, a person needs to meet the criterion to be diagnosed with a narcissistic personality disorder. Being in a relationship with a narcissist is...
Everyone feels stressed from time to time. Some stress is beneficial as it motivates people to complete tasks. However, chronic or long-term stress can have detrimental effects on physical and mental wellbeing. Steps need to be taken to reduce the duration and...
A lot of our fear happens subconsciously, without us realising it. There is a voice in the back of our heads that tell us irrational things such as “you are not qualified” or “they will reject me”. We often find ourselves worrying about how other people perceive us,...
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