Barriers and tips for Self-actualization

Barriers and tips for Self-actualization

Self-actualization is a concept which attempts to describe what motivates people and what is the driver of human behaviour. It explains the goals in life that shape behaviour and how individuals can realise their full potential.   What is Self-actualization?...
Depression: What is it and How to fix it?

Depression: What is it and How to fix it?

A person is diagnosed with this condition if they continuously feel worried or down and have lost pleasure in engaging in daily activities. Other symptoms include low self-esteem, feeling hopeless and helpless, tearful, guilty, and intolerable of others. However,...
Contribution of Attachment Styles to our Lives

Contribution of Attachment Styles to our Lives

What are attachment styles and how do they influence our life? John Bowlby (1950) identified four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and disorganised-fearful-avoidant. An individual’s childhood experience of attachment (especially...