If you or anyone you know needs support, call Lifeline on 13 11 14, MensLine on 1300 78 99 78 or Kids Help Line on 1800 55 1800 How does Mental Health look for men? Depression affects one out of every eight males, whereas anxiety, Australia’s most frequent...
Psychological trauma is a reaction followed by an event that our nervous system perceives as life-threatening to ourselves or others that involves a complex debilitation of coping abilities—emotional, cognitive, physical, spiritual, and social. Trauma may occur as a...
Most people will experience loss at some point in their lives. Grief is a reaction to loss and bereavement is a type of grief involving the death of a loved one. The process of grieving is different for every individual. Certain factors such as beliefs, values and...
“You’re crazy….” “You’re just being emotional…” Sound familiar? If so, you may have experienced gaslighting, a sneaky, difficult-to-identify form of manipulation (and, in severe cases, emotional abuse). Gaslighting leads victims to question the soundness of...
Decades of research has linked our mental health with physical health. Professionals in this field have developed tools for assessing and improving our mind-body connection. Our thoughts, feelings, and attitudes can affect our biological functioning, and what we do...
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