We provide evidence-based therapy for Mental health and well-being issues.

 

Our goal is to provide a safe and welcoming place for you as you take steps to improve your life and find your own path towards fulfilment and satisfaction.

 

The decision to start counselling is a big step that can be both liberating and frightening. If this is your first time, you may be afraid of the unknown or feel a sense of failure for being unable to “solve your own problem.” 

If you have found that you are repeating the same negative patterns, that you are unable to achieve goals you have set for yourself, are in a constant pattern of broken or negative relationships, if you’re unable to recover from or move past trauma, or if you are simply feeling lonely, depressed, angry, stressed or anxious, this is a great time to recognise that you may benefit greatly from seeking individual counselling. Halcyon is committed to providing quality mental health services that promote positive change through collaboration, compassion and evidence-based therapies.

 

Woman on couch

What are the long term benefits to Counselling?

 

Get Unstuck

Overcome old, unhealthy patterns or the feeling of being stuck.

Build Meaningful Relationships 

Create more rewarding relationships

Gain Confidence 

Regain faith and trust in your abilities

Find Peace

Confront negative feelings and experience greater happiness.

Specialities

  • Anxiety
  • Identity /  Self – worth
  • Difficult life transitions
  • Communication/ Boundary Skills
  • Career Counselling
  • Coping Skills
  • Depression
  • Workplace issues

 

 

  • Divorce
  • Family Conflict
  • Grief
  • Life Coaching
  • Peer Relationships
  • Relationship Issues
  • Self Esteem

Treatment techniques

  • Cognitive Behavior Therapy (CBT)
  • Psychodynamic Therapy
  • Mindfulness-Based Therapy (MBCT)
  • Strengths-Based Approaches

“I loved the way Trinity helped with visualisation to help heal a big hold in my chest, and her kindness and gentle manner made me feel safe. Some of the insights she provided will continue to help me deal with the loss of my son. Thank you from the bottom of my heart.” 

Liz T

How We Work

Step 1:

Book Your Free Consultation

Book directly from our website, there are no conditions and best of all our consultations are free. 

Step 2:

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Let's Chat

This is where you can confidentially share as much or as little information as you feel comfortable sharing. It is time for us to get to know each other. 

Step 3:

Schedule Your First Session

If we decide that we are comfortable working together we will discuss a plan and book in our first session.

Book Your Free Consultation Today